Sunday, December 11: Come to Your Senses with Jen Tomas

The cold, dark stillness of winter is meant to be a time of contemplation and recalibration. To reach that place of deep wisdom, you need balance and harmony. How to get that? Sensory awareness is the practice of becoming keenly attuned to your internal and external environments. Sensory awareness brings you back to your harmonious essential self in easy, enjoyable ways. Guest facilitator Jen Tomas uses guided meditation and the reverberating tones of tuning forks to restore balance to your chakras. Kathleen June leads you through color, intuition and movement exercises. Happy Dog Ranch horses will participate with you, in person if weather permits.

HDR volunteers are welcome at the early bird price of $49. Bring a friend or two!